Most enjoyable: long tempo. Most (perceived) beneficial: 10 x 800 (3x per season) – Bryan S Probably 1,600s. Hard effort…
Rogue Question of the Week: What are your 4th of July Race plans?
What Race are you running on the 4th of July? I’m running the Freedom Four Miler in Lewis Center. It’s…
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Ashley’s journey to Steelhead 70.3 Ironman
Is this your first Half Ironman Race? This is my second Half Ironman race. My first race was in 2012…
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Rogue Question of the Week: What is your favorite swag/award you have received at a race?
What is your favorite swag/award you have received at a race? Leg Lamp award from the Christmas Story 10k. I…
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Rogue Question of the Week: What are your go to tips for running on hot days?
With the summer temperatures and the heat index going up this coming week, what are your go to tips for…
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Road to my 1st Boston Marathon – Amy W.
What are you most excited about for the Boston Marathon (things you have heard about, things you might be looking…
