Hot yoga, stretching, barre, body weight training – Fred S
Love doing this you tube video called – Epic workouts! I’m pretty sure I will never look like that girl who does it but I can only hope! And paddle boarding! – Melissa K
Lifting weights, and stationary bike. I don’t really enjoy the bike, but I’m too old and injury prone to run six days a week, so it’s good cardio for non-running days. – Clare M
Cycling! – Paul S
Cycling, yoga, hiking and lifting. Although they all get neglected during marathon training. Actually my favorite is throwing batting practice to our 11u baseball team! – Josh C
Lifting and yoga!!! I can swim for like 8 min and then want to die. – Katie G
Boot camp style classes, hiking, yoga, and I do enjoy swimming and biking though I’ve read a few studies saying those aren’t technically “cross- training”. – Erin A
Lifting, cycling and paddle boarding but we don’t get to do that much anymore with a 2 year old. – Brian K
Boxing, lifting, biking, swimming. I love it all! – Ashley B
Lifting weights. – Ryan A
I teach tennis so playing tennis is a big cross training sport for me. I also bike a bit and walk a lot every day. – Jason H
Lifting! – Bryan S
Yoga! – Jen G
My favorite cross training is lifting at F45 2-3 times per week. This is a perfect reminder to get on my Peleton that is gathering dust… – Tamara K
