Grandfather Mountain Marathon. 2,600 ft. ascent. It was very hot and I got dehydrated and light headed late in the…
Rogue Question of the Week: What is your all time favorite running shoe and your current favorite running shoe?
General running/training – Nike Air Zoom Pegasus 36s (Not every version is a winner so I stash as many in…
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Journey to Ohio 70.3 Ironman for Greg & Kris
How many Half Ironman’s/Full Ironman’s have you completed? Greg: This is my first Half Ironman and I have absolutely no…
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Rogue Question of the Week: What is one race or event that is on your bucket list that you haven’t done yet and why is it on your bucket list?
What is one race or event that is on your bucket list that you haven’t done yet and why is…
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Rogue Question of the Week: What is your favorite speed workout and why?
Most enjoyable: long tempo. Most (perceived) beneficial: 10 x 800 (3x per season) – Bryan S Probably 1,600s. Hard effort…
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Rogue Question of the Week: What are your 4th of July Race plans?
What Race are you running on the 4th of July? I’m running the Freedom Four Miler in Lewis Center. It’s…
