Most enjoyable: long tempo. Most (perceived) beneficial: 10 x 800 (3x per season) – Bryan S Probably 1,600s. Hard effort … More
Category: Question of the Week
Rogue Question of the Week: What are your 4th of July Race plans?
What Race are you running on the 4th of July? I’m running the Freedom Four Miler in Lewis Center. It’s … More
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Rogue Question of the Week: What is your favorite swag/award you have received at a race?
What is your favorite swag/award you have received at a race? Leg Lamp award from the Christmas Story 10k. I … More
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Rogue Question of the Week: What are your go to tips for running on hot days?
With the summer temperatures and the heat index going up this coming week, what are your go to tips for … More
